Training Log Archive: marieIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 9, 2014 #
bike (mtb) 1:12:34 [2] 23.65 km (3:04 / km) +140m 2:59 / km
with Mike. It felt so good to get on a bike.
pilates (& yoga) 37:00 [2]
at home after our bike ride
Friday Feb 7, 2014 #
yoga 12:00 [1]
Thursday Feb 6, 2014 #
yoga 11:00 [1]
zumba 1:15:00 [3]
teaching at Ringhals + practicing the new songs a few times
Wednesday Feb 5, 2014 #
yoga 12:00 [1]
trail run 1:20:29 [2] 13.41 km (6:00 / km) +234m 5:31 / km
Nice one!
Tuesday Feb 4, 2014 #
yoga 12:00 [1]
trail run 20:03 [2] 3.87 km (5:11 / km) +60m 4:49 / km
warm up on the Ringhals trails
trail run 24:00 4.98 km (4:49 / km) +57m 4:34 / km
8 x 2 (1)
trail run 13:06 [2] 2.55 km (5:09 / km) +14m 5:00 / km
cool down
Monday Feb 3, 2014 #
yoga 12:00 [1]
other (F&S medel jympa) 45:00 [2]
some good strength exercises but felt like half the class was stretching and relaxing