Training Log Archive: marie

In the 7 days ending Mar 2, 2014:

1:37

0:00

pilates (& yoga) 36:00 [2]

morning session at home. My left heel tendon is aching a lot, trying to avoid running.

yoga 10:00 [1]

yoga 12:00 [1]

zumba 1:00:00 [3]

teaching at Ringhals

yoga 11:00 [1]

trail run 1:26:12 [2] 15.01 km (5:45 / km) +315m 5:12 / km

at Dranstugan, cool route today

yoga 11:00 [1]

trail run 15:02 [2] 2.16 km (6:58 / km) +20m 6:40 / km

with Jossan in Veddige

orienteering 34:12 [2] 3.57 km (9:35 / km) +82m 8:36 / km

we tried running some o-loops but it got dark pretty quick and we weren't wearing headlamps, plus I kept running into thorns

trail run 11:20 [2] 1.75 km (6:28 / km) +3m 6:25 / km

yoga 9:00 [1]

zumba 1:00:00 [3]

first of 10 classes with Alexis