Training Log Archive: marieIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 16, 2014 #
walk 1:01:40 [1] 5.19 km (11:53 / km) +58m 11:15 / km
After a slow morning of unpacking we got out for a walk on the trails. Whoever is working on cleaning up all the fallen trees is doing a good job.
Saturday Mar 15, 2014 #
run 34:39 [2] 5.47 km (6:20 / km) +150m 5:34 / km
morning jog, day of departure
Friday Mar 14, 2014 #
walk 1:00:58 [1] 4.46 km (13:41 / km) +151m 11:42 / km
Morning hike with Mike. By coincidence I saw a man coming down a trail which we then tried walking up, pretty cool winding along the edge of one side of the valley. But we had to turn around where it was shut of with a sign saying privat.
Thursday Mar 13, 2014 #
strength (core class) 30:00 [2]
other (water aerobics ) 30:00 [2]
it isn't a true charter trip experience without water aerobics
run 21:46 [2] 3.99 km (5:27 / km) +148m 4:36 / km
morning jog
walk 1:24:46 [1] 5.97 km (14:12 / km) +180m 12:20 / km
walk to Puerto Rico and back to Amadores beach where we stopped to hang out
Wednesday Mar 12, 2014 #
run 32:25 [2] 4.88 km (6:39 / km) +178m 5:37 / km
morning jog with Mike
Tuesday Mar 11, 2014 #
yoga 1:00:00 [1]
walk 39:33 [1] 2.7 km (14:40 / km) +118m 12:02 / km
evening walk up some hills in Playa del Cura
Monday Mar 10, 2014 #
step/sculpt 1:00:00 [3]
power step class, a mix of cardio and strength
walk 1:39:42 [1] 6.7 km (14:54 / km) +264m 12:26 / km
My Birthday so I got to decide what to do =) We headed out with a map of the Norwegian hiking trails up our valley. Unfortunately those trails were impossible to find (really poor map) so we ended up walking around a golf course..