Training Log Archive: marieIn the 7 days ending Apr 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 20, 2014 #
bike 36:00 [2] 12.0 km (3:00 / km)
Easy spin around the Årnäs peninsula with Mike
Saturday Apr 19, 2014 #
trail run 8:12 [1] 1.56 km (5:16 / km) +22m 4:55 / km
warm up
orienteering 44:04 [3] 5.1 km (8:38 / km) +157m 7:29 / km
10c
First orienteering race of the year. Ö8 at Nackheträffen. Beautiful day!
I had a good time! Not the nicest terrain or course but fun to be out with a map.
Helped a little boy on my way to the first control. Ran too far and had to back-track to #5. Got confused on my way to #9. Otherwise good.
results
FR 6.729 km
I had a good time! Not the nicest terrain or course but fun to be out with a map.
Helped a little boy on my way to the first control. Ran too far and had to back-track to #5. Got confused on my way to #9. Otherwise good.
results
FR 6.729 km
trail run 7:53 [1] 1.46 km (5:25 / km) +13m 5:11 / km
cool down
Friday Apr 18, 2014 #
trail run 31:55 [2] 5.52 km (5:47 / km) +60m 5:29 / km
On and off weather today, sunny then down pour then sunny again.. a quick little run before Easter dinner at my parents.
Thursday Apr 17, 2014 #
yoga 10:00 [1]
Wednesday Apr 16, 2014 #
pilates (& yoga) 45:00 [2]
Some people in my group use their "health hour" on Wednesdays 10-11. We get to exercise for 1hr/week during paid work time. I joined them today while zumba is cancelled for Easter tomorrow.
trail run 1:28:58 [2] 13.58 km (6:33 / km) +226m 6:03 / km
Nice evening and really nice route with that first part added on. Special guest was Neil as he visited passing through on his way to club training weekend in Göteborg, great to catch up with him!
Tuesday Apr 15, 2014 #
yoga 10:00 [1]
trail run 37:02 [2] 7.11 km (5:13 / km) +81m 4:56 / km
On the Ringhals trails after work. The sun, the sea and vitsipporna :)
Monday Apr 14, 2014 #
yoga 11:00 [1]
zumba 1:00:00 [3]