Training Log Archive: marieIn the 7 days ending Jun 1, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 1, 2014 #
trail run 38:58 [2] 6.41 km (6:05 / km) +71m 5:46 / km
same thing I did Friday but this time I noticed these two bushes in the middle of the woods one with really pretty red flowers and one with purple
Friday May 30, 2014 #
trail run 40:04 [2] 6.44 km (6:13 / km) +72m 5:53 / km
easy run on the trails here
Thursday May 29, 2014 #
Note
A day at the spa in Varberg. Got my feet fixed (and Mike his) and then I got a massage. The massage therapist made an observation.. I told her to focus on my tight shoulders, neck and there might be some tightness in my left side lower back. Afterwards she told me she noticed that I was more tight on the left side than on the right all the way up in the neck. When I told her I'm also having trouble with the left heel tendon she said that's most likely connected.
Wednesday May 28, 2014 #
yoga 10:00 [1]
trail run 1:05:10 [2] 9.59 km (6:48 / km) +149m 6:18 / km
With the girls at Dranstugan, short run tonight. Mom came along and went for a walk.
Tuesday May 27, 2014 #
bike 34:15 [2] 13.72 km (2:30 / km) +35m 2:28 / km
to work, windy but I guess it was in my favor
bike 41:00 [2] 13.78 km (2:59 / km) +38m 2:56 / km
home, tough headwind for the first part
strength (core BOSU) 45:00 [2]
Used another free pass at Friskis & Svettis. This core BOSU class was pretty cool. Not too intense. You have to use your core muscles and balance for most exercises. I think BOSU stands for both sides up, allthough we kept it with the dome up all class.
Monday May 26, 2014 #
yoga 10:00 [1]
trail run 38:40 [2] 7.08 km (5:28 / km) +83m 5:10 / km
on the Ringhals trails after work