Training Log Archive: marieIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
bike 1:20:00 [2] 30.0 km (2:40 / km)
Tvååker - Dagsås - Öströö - Angryd - Ästad - Sibbarp - Tvååker with Mike, nice ride!
Saturday Jun 7, 2014 #
trail run 43:00 [2] 6.41 km (6:43 / km) +73m 6:21 / km
my trail loop with Sara
The Bodin family visiting for the weekend, a day at the beach.. swimming, fishing crabs, grilling hot dogs :)
The Bodin family visiting for the weekend, a day at the beach.. swimming, fishing crabs, grilling hot dogs :)
Friday Jun 6, 2014 #
trail run 10:07 [1] 1.45 km (6:59 / km)
warm up on the start of the course with Moa
trail run 38:59 [4] 8.3 km (4:42 / km) +128m 4:22 / km
Navåsterrängen
2nd girl on the course, won the women senior class (the fastest girl ran in women 40, her time was 37.44)
Results
I meant to run the non-competitive class to not push myself too hard but there was only one girl signed up in the main class when we got there so I changed my mind. It was a fun course and I felt good so I just ran.. I noticed two girls were in front of me from the start but with every uphill I caught a little bit on the second one and between 5-6km I passed her.
Beautiful start-finish area by Navåsen's clubhouse. We were six girls from IK Dran, really nice hanging out having fika afterwards. And I scored a book + a potatoe peeler/ lettuce spinner :)
(picture from "rosa panterns" blogg)
2nd girl on the course, won the women senior class (the fastest girl ran in women 40, her time was 37.44)
Results
I meant to run the non-competitive class to not push myself too hard but there was only one girl signed up in the main class when we got there so I changed my mind. It was a fun course and I felt good so I just ran.. I noticed two girls were in front of me from the start but with every uphill I caught a little bit on the second one and between 5-6km I passed her.
Beautiful start-finish area by Navåsen's clubhouse. We were six girls from IK Dran, really nice hanging out having fika afterwards. And I scored a book + a potatoe peeler/ lettuce spinner :)
(picture from "rosa panterns" blogg)
C • nice 1
Thursday Jun 5, 2014 #
yoga 10:00 [1]
zumba 1:00:00 [3]
teaching at Ringhals
Wednesday Jun 4, 2014 #
yoga 11:00 [1]
trail run 1:21:27 [2] 12.98 km (6:16 / km) +195m 5:50 / km
at Dranstugan, perfect running conditions after a rainy day
Tuesday Jun 3, 2014 #
yoga 11:00 [1]
run 53:28 [2] 8.53 km (6:16 / km) +111m 5:53 / km
with Jossan in Veddige
Monday Jun 2, 2014 #
yoga 11:00 [1]
pilates 25:00 [2]