Training Log Archive: marie

In the 7 days ending Jun 22, 2014:

1:33

0:00

trail run 41:36 [2] 6.28 km (6:37 / km) +77m 6:14 / km

with Mike, same loop as yesterday

trail run 42:22 [2] 6.44 km (6:35 / km) +72m 6:14 / km

with Mike before heading to my sister's for Midsummer eve celebrations

yoga 10:00 [1]

zumba 1:00:00 [3]

teaching at Ringhals, last class this term. Got a cute flower from the girls :-)

yoga 9:00 [1]

trail run 1:24:42 [2] 12.84 km (6:36 / km) +194m 6:08 / km

Really tough one. Think I might have to start shorten the distance, feels a bit uncomfortable with the belly.

yoga 10:00 [1]

run 6:43 [1] 1.11 km (6:04 / km)

warm up jog with Jossan

orienteering 18:31 [3] 3.0 km (6:10 / km) +11m 6:04 / km
18c

4th leg at Minitjoget. Löftan had 9 teams out of the 42 that came to start. Fun as always, although I couldn't run that fast this year.

FR 3.415 km

bike 36:12 [2] 13.72 km (2:38 / km) +24m 2:37 / km

to work

bike 35:22 [2] 13.82 km (2:34 / km) +45m 2:31 / km

home, rode together with Owe who was going to Varberg