Training Log Archive: marieIn the 7 days ending Jun 29, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 29, 2014 #
bike 36:30 [2] 12.41 km (2:56 / km) +51m 2:53 / km
evening ride around the peninsula with Mike
Friday Jun 27, 2014 #
yoga 9:00 [1]
Thursday Jun 26, 2014 #
yoga 9:00 [1]
orienteering 38:12 [1] 3.15 km (12:07 / km) +88m 10:38 / km
Hanging and collecting controls for the last kids o-training before summer break. It was a woods sprint relay, two runners on each team, alternating each running 5 legs with 2 controls. Then we got "maräng swiss" (ice cream, whipped cream, meringue, bananas & chocolate sauce).
Wednesday Jun 25, 2014 #
yoga 10:00 [1]
trail run 43:58 [2] 6.4 km (6:52 / km) +129m 6:15 / km
Beautiful, beautiful evening. A shorter run around the lake, swimming, grilling and then Eva's cake. What a treat, both for body and soul.
Tuesday Jun 24, 2014 #
yoga 10:00 [1]
orienteering 42:33 [2] *** 4.0 km (10:38 / km) +52m 9:59 / km
13c
Relay training with mass start, some forking and people ran different courses 2, 3, 4 or 4+3km. I jogged around, still didn't see the better route choice to 1 and I stopped early for 11.
FR 5.327km
FR 5.327km
Monday Jun 23, 2014 #
yoga 10:00 [1]
trail run (& hike) 45:46 [2] 7.04 km (6:30 / km) +81m 6:09 / km
on the Ringhals trails after work, had to walk some while my stomach was cramping