Training Log Archive: marie

In the 7 days ending Jul 20, 2014:

1:19

0:00

walk 45:41 [1] 3.95 km (11:34 / km) +107m 10:11 / km

morning walk on the trails with Mike

bike 54:06 [1] 19.01 km (2:51 / km) +41m 2:49 / km

to & from the beach

yoga (& strength) 35:00 [2]

with Mike & Barbara, we increased the reps of the strength exercises

trail run 44:07 [2] 5.69 km (7:45 / km) +137m 6:55 / km

it was pretty late so it got really dark in the woods, slowed down to be safe

walk 45:49 [1] 4.36 km (10:30 / km) +122m 9:13 / km

morning walk with Mike in the misty rain

yoga (& strength) 30:00 [2]

with Mike & Barbara in the morning