Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  walk3 2:44:43 11.0(14:58) 17.71(9:18) 166
  trail run1 50:00 4.16(12:01) 6.7(7:28) 117
  pilates1 40:00
  Total5 4:14:43 15.16 24.41 283

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

trail run (& walk) 50:00 intensity: (25:00 @1) + (25:00 @2) 6.7 km (7:28 / km) +117m 6:52 / km

5 x 5min jogging at Dranstugan =)

Saturday Jan 10, 2015 #

pilates (& yoga) 40:00 [1]

Indoor exercising while the storm Egon was hitting us pretty hard.

Thursday Jan 8, 2015 #

walk (stroller) 52:30 [1] 5.5 km (9:33 / km) +58m 9:04 / km

Wednesday Jan 7, 2015 #

walk (stroller) 1:04:15 [1] 6.5 km (9:53 / km) +36m 9:37 / km

Tuesday Jan 6, 2015 #

walk (& jog) 47:58 intensity: (27:58 @1) + (20:00 @2) 5.71 km (8:24 / km) +72m 7:54 / km

4 x 5min jogging on the trails with headlamp

« Earlier | Later »