Training Log Archive: marie

My friend Karin runs Sunday morning work outs in Varberg. I've been invited since before Liam was born but this was the first time I made it and I hope to be able to join regularly, it was great! I had Liam in the stroller, it worked to run with it on the trails there.
We first did a short run as a warm up. Then it was 3 rounds of 1min-exercises: lifting rocks forward and up, buttlifts, situps, run up a hill & sit with legs 90 deg against a tree. Short run. 3 rounds of 40s-exercises: pushups, tricepsdips & step up and down, using structures of the playground. After that we did two rounds of some squats, lunges & some balance exercise. Short run. Then we ended with a "star" 5min of 6 x pushups, squat-jumpups, situps, squat-out-with-one-leg-and-arms and in between every exercise we went to the middle of the circle and ran in place with arms going up and down.

Quick jog after the drive back from Linköping and before we were going to a dinner party

To IKEA

Back to the apartment

We're with Mike in Linköping this week. Walked from his apartment to IKEA, had some trouble finding the walkway there at first.