Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Apr 26, 2015:

activity	#	time	miles		km		+m
walk	2	1:46:56	5.54	(19:19)	8.91	(12:00)	63
trail run	2	1:43:37	11.13	(9:19)	17.91	(5:47)	216
dance	1	1:00:00
run	2	41:42	5.0	(8:21)	8.05	(5:11)	38
orienteering	1	31:49	2.54	(12:31)	4.09	(7:47)	59	14c
yoga	1	12:00
Total	7	5:56:04	24.2		38.95		376	14c
[1-5]	5	4:09:08

1:15

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» now

Sunday Apr 26, 2015 #

run 4:40 [1] 0.74 km (6:20 / km)

warm up

orienteering 31:49 [3] 4.09 km (7:47 / km) +59m 7:15 / km
14c

Beautiful woods and a really fun course. I was having a really good time out there.. until I did the BIG NO-NO in orienteering 'looked at my watch at the third last control and thought I'm doing pretty good'.. over shot the next control and then got stressed and ran in circles.

Saturday Apr 25, 2015 #

trail run 38:30 [2] 6.81 km (5:39 / km) +59m 5:25 / km

Friday Apr 24, 2015 #

walk (stroller) 31:41 [0] 2.57 km (12:21 / km)

Thursday Apr 23, 2015 #

yoga 12:00 [1]

dance (baby-salsa) 1:00:00 [2]

So I was dancing with Liam in the Ergo Baby. Fun and pretty hard work with the extra weight. Liam seemed to enjoy it or at least he didn't mind it, towards the end he fell asleep.

Wednesday Apr 22, 2015 #

trail run 1:05:07 [2] 11.1 km (5:52 / km) +157m 5:29 / km

at Dranstugan

Tuesday Apr 21, 2015 #

run (stroller) 37:02 [2] 7.31 km (5:04 / km) +38m 4:56 / km

Monday Apr 20, 2015 #

walk (stroller) 1:15:15 [0] 6.34 km (11:52 / km) +63m 11:18 / km

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