Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending May 3, 2015:

activity	#	time	miles		km		+m
orienteering	2	2:02:32	9.19	(13:20)	14.8	(8:17)	303	22c
walk	2	1:59:32	7.16	(16:41)	11.53	(10:22)	83
crosstraining	1	55:07	1.56	(35:18)	2.51	(21:56)	5
zumba	1	55:00
yoga	2	25:00
run	1	10:39	1.16	(9:13)	1.86	(5:44)	40
Total	6	6:27:50	19.07		30.7		431	22c
[1-5]	5	4:28:18

1:43

0:00

» now

Sunday May 3, 2015 #

crosstraining (stroller) 55:07 [2] 2.51 km (21:56 / km) +5m 21:43 / km

Karin's training

Saturday May 2, 2015 #

walk (stroller) 1:01:21 [0] 6.3 km (9:44 / km) +57m 9:19 / km

Friday May 1, 2015 #

run 10:39 [2] 1.86 km (5:44 / km) +40m 5:10 / km

warm up. Windy and rainy, really chilly, had to wear under armour.

orienteering 1:32:32 [2] 9.88 km (9:22 / km) +234m 8:23 / km
12c

Beautiful open pine woods and white moss hills. Unfortunately my race was a disaster, zero focus, took the worst route choices. Oh well, at least I made it around the course.

Thursday Apr 30, 2015 #

yoga 13:00 [1]

Wednesday Apr 29, 2015 #

walk (stroller) 58:11 [0] 5.23 km (11:08 / km) +26m 10:52 / km

orienteering 30:00 [3] 4.92 km (6:06 / km) +69m 5:42 / km
10c

Ran an open course at a kids o-cup event in Vidingsjö. Easy orienteering but there's hundreds of trails which makes it tricky.

Tuesday Apr 28, 2015 #

yoga 12:00 [1]

zumba 55:00 [3]

Today she switched it up with some old songs that were new to me so that was good.

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