Training Log Archive: marieIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
Note
Signed up for Lidingöloppet (30km trail race) this fall :)
Saturday May 23, 2015 #
yoga 13:00 [1]
run 11:30 [2] 1.79 km (6:25 / km) +19m 6:05 / km
warm up
run 1:33:00 [3] 21.1 km (4:24 / km) +165m 4:15 / km
Göteborgsvarvet
It went well. I didn't really know what to expect but it was a good day weather wise, not too warm, I started out at 4:30/km and that felt okay. Then legs got a bit tired about half way, it was very crowded (hard to pass people) and head wind in some places but at least I felt I had some extra energy to speed it up for the last kilometer. Happy with my time considering I recently had a baby. Asphalt running just isn't my thing though, I feel so much better running on trails but I think I'll keep running varvet until I get under 1:30:00.
results
142/16155 women
It went well. I didn't really know what to expect but it was a good day weather wise, not too warm, I started out at 4:30/km and that felt okay. Then legs got a bit tired about half way, it was very crowded (hard to pass people) and head wind in some places but at least I felt I had some extra energy to speed it up for the last kilometer. Happy with my time considering I recently had a baby. Asphalt running just isn't my thing though, I feel so much better running on trails but I think I'll keep running varvet until I get under 1:30:00.
results
142/16155 women
Friday May 22, 2015 #
yoga 7:00 [1]
run (stroller) 28:56 [2] 5.35 km (5:24 / km) +49m 5:10 / km
Thursday May 21, 2015 #
yoga 7:00 [1]
Wednesday May 20, 2015 #
yoga 10:00 [1]
walk 27:42 [0] 2.42 km (11:26 / km) +7m 11:16 / km
trail run 54:31 [2] 9.2 km (5:55 / km) +164m 5:26 / km
at Dranstugan
Monday May 18, 2015 #
walk (stroller) 47:56 [0] 4.78 km (10:02 / km) +32m 9:43 / km