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Training Log Archive: marie

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  crosstraining1 53:10 0.63(1:24:28) 1.01(52:29)
  trail run2 49:13 5.31(9:17) 8.54(5:46) 145
  yoga1 40:00
  run1 30:42 3.71(8:17) 5.96(5:09) 38
  bike1 23:54 4.44(5:23) 7.14(3:21) 60
  Total5 3:16:59 14.08 22.66 243

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Saturday Aug 8, 2015 #

trail run 29:00 [2] 4.75 km (6:06 / km) +47m 5:49 / km

Friday Aug 7, 2015 #

yoga 40:00 [1]

Wednesday Aug 5, 2015 #

trail run 2:07 [2] 0.4 km (5:16 / km)

trail run 12:59 [4] 2.66 km (4:53 / km) +77m 4:16 / km

trail run 5:07 [2] 0.73 km (7:03 / km) +21m 6:09 / km

Tuesday Aug 4, 2015 #

bike 11:35 [1] 3.31 km (3:30 / km) +19m 3:24 / km

crosstraining 53:10 [2] 1.01 km (52:29 / km)

bike 12:19 [1] 3.83 km (3:13 / km) +41m 3:03 / km

Monday Aug 3, 2015 #

run 30:42 [2] 5.96 km (5:09 / km) +38m 4:59 / km

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