Training Log Archive: marie

Yoga as warm up with Mike during Liam's morning nap. We're gonna try to make this a weekend regular.

7 tabatas:
3 x hips
1 x legs
1 x arms & shoulders
2 x sides

warm up to the start

Yay orienteering! Fun exercise put on by Frida & Linnea in the woods behind Varberg hospital. We were about 20 people. We all got a map with 50 controls, about half of them were marked with flags and on some of the flags were cloth pins with various points written on them. Mass start, collect as many points as possible (you were only allowed to grab one cloth pin per control) and be back in 40min, minus one point per every minute late.
I got some cloth pins in the beginning then hit a patch of no-flag controls and then many controls where all the cloth pins were gone. Twisted my ankle bad at one point but it felt ok enough to keep running. Got back with 8s to spare!

This time also includes the jog back where I talked to Kevin from Canada.

same loop as Tuesday

I need to get a real running stroller, this one is way too heavy.. and now that both Liam and I are getting heavier too..

C • Sounds like 6