Training Log Archive: marieIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
yoga 12:00 [1]
as a warm up
strength 28:00 [2]
7 tabatas:
3 x hips
1 x legs
1 x arms & shoulders
2 x sides
3 x hips
1 x legs
1 x arms & shoulders
2 x sides
trail run 31:17 [2] 4.78 km (6:33 / km) +7m 6:30 / km
A short run before it got dark, nice to get out!
Friday Feb 5, 2016 #
yoga 5:00 [1]
Thursday Feb 4, 2016 #
yoga 5:00 [1]
New schedule this week, now Mike works Monday-Wednesday and then he comes home and watches Liam Thursday-Friday while I work.
I hope to keep morning yoga as part of my work day routine.
I hope to keep morning yoga as part of my work day routine.
Wednesday Feb 3, 2016 #
trail run (night) 1:22:37 [2] 11.38 km (7:16 / km) +175m 6:44 / km
at Dranstugan, we were only 3 girls running tonight. At one point we stopped and turned our headlamps off to look up on the stars, beautiful night!