Training Log Archive: marieIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
trail run 38:36 [2] 7.36 km (5:15 / km) +55m 5:03 / km
One lap on the 5km then one lap on the 2,5km lit track when it got dark in Rydskogen, Linköping.
Saturday Feb 13, 2016 #
yoga 10:00 [1]
strength 32:00 [2]
8 tabatas:
4 x hips
1 x arms & shoulders
1 x legs
2 x sides
4 x hips
1 x arms & shoulders
1 x legs
2 x sides
Friday Feb 12, 2016 #
yoga 5:00 [1]
Thursday Feb 11, 2016 #
yoga 5:00 [1]
strength 1:00:00 [2]
Circuit training class at work. Aerobics style warm up, then 3 laps of 10 stations of various strength exercises 45s on each and we ended with some stretching.
Wednesday Feb 10, 2016 #
run (stroller) 37:17 [2] 6.29 km (5:56 / km)
Not the regular loop.