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Training Log Archive: marie

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  walk2 1:48:51 7.18(15:09) 11.56(9:25) 107
  strength1 32:00
  yoga2 31:00
  bike1 28:55 7.04(4:06) 11.34(2:33) 67
  Total4 3:20:46 14.23 22.9 174

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Sunday Jul 17, 2016 #

yoga 6:00 [1]

strength 32:00 [2]

8 x tabatas

Saturday Jul 16, 2016 #

walk (& jog) 58:57 [2] 6.2 km (9:31 / km) +69m 9:00 / km

with Sara on the trails here, we jogged about 2 x 5min

Friday Jul 15, 2016 #

yoga 25:00 [1]

My friend Sara with family are visiting. We went to do the morning yoga by the beach in Apelviken and then we had breakfast at the Surf Saloon. I had to leave the class a few times while the baby started crying, then I did some with her in the ErgoBaby, therefor the short time.

bike 28:55 [2] 11.34 km (2:33 / km) +67m 2:29 / km

Evening ride to get a little cardio. Nice to move fast.

Monday Jul 11, 2016 #

walk (stroller) 49:54 [2] 5.36 km (9:19 / km) +38m 9:00 / km

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