Training Log Archive: marieIn the 7 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
bike 9:23 [2] 3.89 km (2:25 / km) +22m 2:21 / km
Mom came over to watch the kids so Mike and I could get out on our own. We rode to Tångaberg.
trail run (& walk) 31:38 [2] 3.71 km (8:32 / km) +55m 7:57 / km
Did 4 x 5 min jog and the rest walking on the trails there. Still lots of blueberries and they're huge. Will be tons of blackberries once they are ripe.
bike 20:47 [2] 7.32 km (2:50 / km) +56m 2:44 / km
Ride back home with a stop to go for a swim, so nice!
Wednesday Jul 27, 2016 #
zumba 55:00 [3]
Another great class, nice morning at the beach too!
Tuesday Jul 26, 2016 #
trail run (& walk) 27:31 [2] 3.6 km (7:38 / km) +6m 7:34 / km
Beautiful evening, got out for 3 x 5 min jog and the rest walking.
Monday Jul 25, 2016 #
yoga 7:00 [1]
warm up
strength 28:00 [2]
7 x tabatas
A workout with Mike while listening to radio o-ringen and I managed to do the leg tabata while breast feeding.. gotta multitask :)
A workout with Mike while listening to radio o-ringen and I managed to do the leg tabata while breast feeding.. gotta multitask :)