Training Log Archive: marieIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
run 6:03 [2] 0.97 km (6:13 / km) +3m 6:08 / km
to the start
orienteering 47:11 [3] *** 4.06 km (11:37 / km) +59m 10:50 / km
16c
Open 8 at ROC
FR 6.23 km
FR 6.23 km
Friday Aug 19, 2016 #
yoga 7:00 [1]
Thursday Aug 18, 2016 #
trail run 37:07 [2] 5.66 km (6:34 / km) +40m 6:20 / km
with Mike, tried some new trails and also did some bush whacking
Wednesday Aug 17, 2016 #
strength 24:00 [2]
6 x tabatas with Mike out on the deck
Tuesday Aug 16, 2016 #
trail run 39:01 [2] 6.22 km (6:17 / km) +65m 5:58 / km
Mike's mom Barbara is here for a visit. Mike & I went for a run, then we took the bikes down to the bathing spot and went for a swim. What a nice evening!