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Training Log Archive: marie

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  run2 1:11:11 8.34(8:32) 13.43(5:18) 25
  strength2 29:00
  yoga3 25:00
  Total3 2:05:11 8.34 13.43 25

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

yoga 5:00 [1]

strength 24:00 [2]

6 x tabatas

Friday Oct 21, 2016 #

yoga 10:00 [1]

run 34:24 [2] 6.49 km (5:18 / km) +13m 5:15 / km

Wednesday Oct 19, 2016 #

yoga 10:00 [1]

strength 5:00 [2]

run 36:47 [2] 6.93 km (5:18 / km) +12m 5:16 / km

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