Training Log Archive: marieIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 3, 2016 #
trail run 8:04 [2] 1.25 km (6:26 / km) +28m 5:47 / km
warm up
trail run 45:45 [2] 9.84 km (4:39 / km) +218m 4:11 / km
Falktouren race #4
results
Managed to get second place after awesome club mate Emy, she passed me after about 6km and I couldn't keep up with her. Really happy with how fast I was able to go though, considering the lack of training this year.
results
Managed to get second place after awesome club mate Emy, she passed me after about 6km and I couldn't keep up with her. Really happy with how fast I was able to go though, considering the lack of training this year.
Friday Dec 2, 2016 #
trail run (night) 26:58 [2] 4.94 km (5:28 / km) +14m 5:23 / km
Needed to get out as soon as Mike came home from Linköping..
Thursday Dec 1, 2016 #
yoga 7:00 [1]
strength 28:00 [2]
7x tabatas
Monday Nov 28, 2016 #
strength 50:00 [2]