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Training Log Archive: marie

In the 7 days ending Dec 11, 2016:

activity	#	time	miles		km		+m
strength	1	50:00
trail run	1	47:26	5.41	(8:47)	8.7	(5:27)	6
run	1	33:47	4.61	(7:19)	7.43	(4:33)	41
yoga	1	8:00
Total	4	2:19:13	10.02		16.13		47

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Sunday Dec 11, 2016 #

run 33:47 [2] 7.43 km (4:33 / km) +41m 4:26 / km

Beautiful day! Mom took the kids for a stroller walk so Mike & I could go to the cold bath house in Varberg. And I squeezed in a run too :)

Friday Dec 9, 2016 #

yoga 8:00 [1]

Thursday Dec 8, 2016 #

trail run 47:26 [2] 8.7 km (5:27 / km) +6m 5:26 / km

Mike came home at lunch so I could go for a run. LOK-milen that's not a mil=10km? My way of re-charging when I'm feeling drained, out of energy and motivation!

Monday Dec 5, 2016 #

strength 50:00 [2]

Last mamma-training, good class!

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