Training Log Archive: marie

In the 7 days ending Jul 9, 2017:

activity

time

miles

trail run

2:11:07

14.68

(8:56)

23.62

(5:33)

bike

53:43

13.05

(4:07)

21.0

(2:33)

run

40:53

4.75

(8:36)

7.65

(5:21)

yoga

23:00

strength

12:00

Total

4:20:43

32.48

52.27

0:55

0:00

trail run 34:06 [2] 6.43 km (5:18 / km)

bike 53:43 [2] 21.0 km (2:33 / km)

trail run 41:28 [2] 7.78 km (5:20 / km)

yoga 23:00 [1]

strength 12:00 [2]

trail run 55:33 [2] 9.41 km (5:54 / km)

run 28:43 [2] 5.5 km (5:13 / km)

run 12:10 [2] 2.15 km (5:40 / km)