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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  bike2 1:43:04 21.1(4:53) 33.96(3:02)
  orienteering2 1:21:56 5.03(16:17) 8.1(10:07)26c
  run2 59:59 7.15(8:24) 11.5(5:13)
  yoga2 21:00
  strength1 20:00
  Total6 4:45:59 33.28 53.5626c

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

bike 1:02:08 [2] 18.49 km (3:22 / km)

Saturday Aug 26, 2017 #

run 5:23 [2] 0.96 km (5:36 / km)

warm up

orienteering 51:52 [2] *** 4.8 km (10:48 / km)
14c

FR 6.47km

Thursday Aug 24, 2017 #

bike 22:30 [2] 7.86 km (2:52 / km)

orienteering 30:04 [2] *** 3.3 km (9:07 / km)
12c

FR 3.63km

bike 18:26 [2] 7.61 km (2:25 / km)

Wednesday Aug 23, 2017 #

yoga 7:00 [1]

strength 20:00 [2]

Tuesday Aug 22, 2017 #

run (stroller) 54:36 [2] 10.54 km (5:11 / km)

Monday Aug 21, 2017 #

yoga 14:00 [1]

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