Training Log Archive: marieIn the 7 days ending Oct 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
trail run 1:06:24 [3] 10.57 km (6:17 / km)
Interval training with IK Dran
warm up
3 x 90 (45)
3 x long hill sprints
2 x hill sprints
3 x 30 (30)
4 x steep hill sprints
cool down
warm up
3 x 90 (45)
3 x long hill sprints
2 x hill sprints
3 x 30 (30)
4 x steep hill sprints
cool down
Saturday Oct 21, 2017 #
yoga 7:00 [1]
trail run 7:15 [2] 1.37 km (5:18 / km)
trail run 50:40 [4] 11.48 km (4:25 / km)
Falktouren race #2
Thursday Oct 19, 2017 #
yoga 9:00 [1]
strength 24:00 [2]
Wednesday Oct 18, 2017 #
trail run (head lamp) 1:10:44 [2] 11.0 km (6:26 / km)
Tuesday Oct 17, 2017 #
strength (TRX) 30:00 [2]