Training Log Archive: marie

In the 7 days ending Mar 4, 2018:

activity

time

miles

trail run

3:33:02

23.04

(9:15)

37.08

(5:45)

yoga

29:00

Total

4:02:02

23.04

37.08

1:08

0:00

trail run 29:04 [2] 5.34 km (5:27 / km)

trail run (& road) 1:07:26 [2] 12.15 km (5:33 / km)

yoga 8:00 [1]

trail run (head lamp) 59:55 [2] 9.38 km (6:23 / km)

yoga 9:00 [1]

yoga 12:00 [1]

trail run 56:37 [2] 10.21 km (5:33 / km)

warm up, drills, 15x 30s hill sprints, cool down