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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  orienteering3 2:02:46 7.83(15:41) 12.6(9:45)32c
  run4 53:21 6.09(8:46) 9.8(5:27)
  trail run2 51:52 5.21(9:58) 8.38(6:11)
  walk1 50:58 3.23(15:46) 5.2(9:48)
  Total6 4:38:57 22.36(12:29) 35.98(7:45)32c

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

run 8:35 [2] 1.38 km (6:13 / km)

to the start

orienteering 39:46 [3] 4.8 km (8:17 / km)
9c

Hallands 3-dagars, D21K, chase start, 1/14
FR 5.52km
C • Nice result! 2

Saturday Jul 13, 2019 #

run 8:26 [2] 1.5 km (5:37 / km)

to the start

orienteering 55:25 [3] 4.8 km (11:33 / km)
12c

Hallands 3-dagars, D21K, 3/14
FR 5.92km

Friday Jul 12, 2019 #

run 4:21 [2] 0.74 km (5:53 / km)

warm up

orienteering 27:35 [3] 3.0 km (9:12 / km)
11c

Hallands 3-dagars, D21K, 1/14
FR 3.48km

Thursday Jul 11, 2019 #

run 10:02 [2] 1.87 km (5:22 / km)

evening run on gravel roads from my parents ‘s house

run 10:00 intensity: (2:30 @1) + (7:30 @3) 2.13 km (4:42 / km)

5 x 90 (30)

run 4:01 [2] 0.79 km (5:05 / km)

trail run 5:00 intensity: (2:30 @1) + (2:30 @4) 0.78 km (6:25 / km)

5 x 30 (30) last 3 uphill

run 7:56 [2] 1.39 km (5:42 / km)

Tuesday Jul 9, 2019 #

walk (stroller) 50:58 [1] 5.2 km (9:48 / km)

Monday Jul 8, 2019 #

trail run 46:52 [2] 7.6 km (6:10 / km)

incl 2km pavement walk to and from the trails

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