Training Log Archive: gmci

In the 1 days ending Aug 2, 2011:

activity

time

miles

O-planning

2:00:00

6.0

(20:00)

9.66

(12:26)

O-race

1:07:25

4.16

(16:12)

6.7

(10:04)

325

Total

3:07:25

10.16

(18:26)

16.36

(11:28)

325

3:07

0:00

O-race race (Running) 1:07:25 [4] 6.7 km (10:04 / km) +325m 8:06 / km

Scottish 6 Days - Creag Mhic Chailein

O-planning (Running) 2:00:00 [3] 6.0 mi (20:00 / mi)

Torinturk - Hanging controls, si etc