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Training Log Archive: gmci

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  Lunchtime run4 2:57:30 23.3(7:37) 37.5(4:44)
  Cycle to work2 1:56:00 29.0(4:00) 46.67(2:29)
  O-race1 1:05:08 4.6(14:10) 7.4(8:48) 190
  Steady run1 53:25 7.0(7:38) 11.27(4:45)
  Easy run1 16:00 2.0(8:00) 3.22(4:58)
  Total6 7:08:03 65.9(6:30) 106.05(4:02) 190

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TuWeThFrSaSuMo

Monday Sep 12, 2011 #

Lunchtime run (Running) 53:00 [3] 7.0 mi (7:34 / mi)

Trinity

Sunday Sep 11, 2011 #

Event: SOL5
 

O-race race (Running) 1:05:08 [4] 7.4 km (8:48 / km) +190m 7:48 / km

SOL5 Cambus o'May - Short Brown course

Easy run (Running) 16:00 [3] 2.0 mi (8:00 / mi)

Warm up / down

Friday Sep 9, 2011 #

Cycle to work (Cycling) 36:00 [2] 9.0 mi (4:00 / mi)

Lunchtime run (Running) 59:30 [3] 8.3 mi (7:10 / mi)

Granton

Thursday Sep 8, 2011 #

Lunchtime run (Running) 45:00 [3] 5.5 mi (8:11 / mi)

LAS office and Cameron Toll with Cal on his bike

Steady run (Running) 53:25 [3] 7.0 mi (7:38 / mi)

KB and Braids

Wednesday Sep 7, 2011 #

Cycle to work (Cycling) 1:20:00 [2] 20.0 mi (4:00 / mi)

Tuesday Sep 6, 2011 #

Lunchtime run (Running) 20:00 [3] 2.5 mi (8:00 / mi)

Ellen's Glen with Callum on his bike

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