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Training Log Archive: gmci

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Cycle to work7 4:52:00 73.0(4:00) 117.48(2:29)
  Lunchtime run5 4:25:42 35.05(7:35) 56.41(4:43)
  Long run1 1:49:30 13.25(8:16) 21.32(5:08)
  Easy run1 25:00 3.1(8:04) 4.99(5:01)
  Meadows Intervals1 24:48 3.9(6:22) 6.28(3:57)
  Total8 11:57:00 128.3(5:35) 206.48(3:28)

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Friday Jul 29, 2011 #

Cycle to work (Cycling) 36:00 [2] 9.0 mi (4:00 / mi)

Thursday Jul 28, 2011 #

Lunchtime run (Running) 36:00 [3] 4.5 mi (8:00 / mi)

Meadows

Cycle to work (Cycling) 36:00 [2] 9.0 mi (4:00 / mi)

Wednesday Jul 27, 2011 #

Cycle to work (Cycling) 36:00 [2] 9.0 mi (4:00 / mi)

Lunchtime run (Running) 1:01:00 [3] 8.3 mi (7:21 / mi)

Granton

Tuesday Jul 26, 2011 #

Cycle to work (Cycling) 1:08:00 [2] 17.0 mi (4:00 / mi)

Easy run (Running) 25:00 [3] 3.1 mi (8:04 / mi)

Warm up / down

Meadows Intervals (Running) 24:48 [4] 3.9 mi (6:22 / mi)

5x1250

Monday Jul 25, 2011 #

Cycle to work (Cycling) 40:00 [2] 10.0 mi (4:00 / mi)

Lunchtime run (Running) 49:50 [3] 6.5 mi (7:40 / mi)

Water of Leith Walkway (saw Kingfisher at Saughton)

Sunday Jul 24, 2011 #

Long run (Running) 1:49:30 [3] 13.25 mi (8:16 / mi)

Brunstane, Portobello, Seafield, Holyrood, Craigmillar Castle

Friday Jul 22, 2011 #

Lunchtime run (Running) 43:02 [4] 6.25 mi (6:53 / mi)

Canal 10km

Cycle to work (Cycling) 40:00 [2] 10.0 mi (4:00 / mi)

Thursday Jul 21, 2011 #

Cycle to work (Cycling) 36:00 [2] 9.0 mi (4:00 / mi)

Lunchtime run (Running) 1:15:50 [3] 9.5 mi (7:59 / mi)

Granton - Leith

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