Training Log Archive: gmciIn the 9 days ending Aug 7, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 6, 2011 #
O-race race (Running) 1:05:04 [4] 7.0 km (9:18 / km) +250m 7:53 / km
Scottish 6 Days - Ardchattan
Friday Aug 5, 2011 #
O-race race (Running) 1:09:06 [4] 7.0 km (9:52 / km) +245m 8:24 / km
Scottish 6 Days - Lochnell and Shenavallie
Thursday Aug 4, 2011 #
O-planning (Running) 5:00:00 [3] 12.0 mi (25:00 / mi)
Torinturk - waking controls, running around, collecting controls, etc...
Wednesday Aug 3, 2011 #
O-planning (Running) 1:30:00 [3] 4.5 mi (20:00 / mi)
Torinturk - SI units etc
Tuesday Aug 2, 2011 #
O-race race (Running) 1:07:25 [4] 6.7 km (10:04 / km) +325m 8:06 / km
Scottish 6 Days - Creag Mhic Chailein
O-planning (Running) 2:00:00 [3] 6.0 mi (20:00 / mi)
Torinturk - Hanging controls, si etc
Monday Aug 1, 2011 #
O-race race (Running) 59:00 [4] 5.9 km (10:00 / km) +230m 8:22 / km
Scottish 6 Days - Ardnaskie
Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
O-race race (Running) 1:03:27 [4] 6.0 km (10:35 / km) +340m 8:14 / km
Scottish 6 Days - Dunollie and Dunstaffnage