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Training Log Archive: Tapsa

In the 1 days ending Oct 7, 2013:

activity # timemileskm+m
  Running1 30:30 3.48(8:46) 5.6(5:27)
  Total1 30:30 3.48(8:46) 5.6(5:27)

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Mo

Monday Oct 7, 2013 #

6 PM

Running 30:30 [2] 5.6 km (5:27 / km)

Easy running in Eltsu, but also 2 x 1000 m with 3'45" and 3'40" paces.

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