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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tapsa

In the 1 days ending Oct 12, 2013:

activity # timemileskm+m
  Orienteering1 42:50 4.04(10:36) 6.5(6:35)
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total1 47:50 4.54(10:33) 7.3(6:33)

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Sa

Saturday Oct 12, 2013 #

11 AM

Orienteering 42:50 [3] 6.5 km (6:35 / km)

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

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