In the 7 days ending Oct 13, 2013:
Orienteering 42:50 [3] 6.5 km (6:35 / km)
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Biking 45:00 [1] 15.2 km (2:58 / km)
Running 36:00 [2] 7.16 km (5:02 / km)
Running 30:30 [2] 5.6 km (5:27 / km)
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