Training Log Archive: TapsaIn the 7 days ending Nov 10, 2013:
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Wednesday Nov 6, 2013 #
7 AM
Running 45:45 [2] 8.2 km (5:35 / km)
Morning run around Silvola lake.
Tuesday Nov 5, 2013 #
6 PM
Running 18:20 [4] 5.0 km (3:40 / km)
1000m intervals in Liikuntamylly; 3'50'', 3'45'', 3'40'', 3'35'' and 3'21''.
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
Running 10:00 [1]
Running technique.