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Training Log Archive: Thoto

In the 1 days ending Mar 28:

activity # timemileskm+m
  running1 58:25 6.34(9:12) 10.21(5:43) 35
  cycling1 25:37 5.39(12.6/h) 8.67(20.3/h) 33
  Total1 1:24:02 11.73(7:10) 18.88(4:27) 68

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Su

Sunday Mar 28 #

2 PM

cycling 13:34 [3] 4.33 km (19.1 kph) +10m

running 58:25 [3] 10.21 km (5:43 / km) +35m 5:37 / km

cycling 12:03 [3] 4.34 km (21.6 kph) +24m

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