Training Log Archive: ThotoIn the 29 days ending Feb 29, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Sunday Feb 23, 2020 #
10 AM
orienteering (Leipziger Winter Ol) 48:50 [4] 8.9 km (5:29 / km) +15m 5:26 / km
shoes: Inov Gelb
Thursday Feb 20, 2020 #
3 PM
running 30:05 [2] 5.46 km (5:30 / km) +40m 5:19 / km
shoes: BrooksRicochet
Tuesday Feb 18, 2020 #
4 PM
running 34:59 [2] 5.72 km (6:07 / km) +23m 6:00 / km
shoes: BrooksRicochet
Friday Feb 14, 2020 #
5 PM
canicross 19:28 [3] 3.86 km (5:03 / km) +14m 4:58 / km
Thursday Feb 13, 2020 #
7 AM
cycling 39:38 [3] 13.27 km (20.1 kph) +37m
3 PM
cycling 44:38 [3] 15.6 km (21.0 kph) +41m
Sunday Feb 9, 2020 #
3 PM
running 42:38 [3] 8.24 km (5:11 / km) +31m 5:05 / km
Friday Feb 7, 2020 #
7 AM
cycling 38:22 [3] 13.26 km (20.7 kph) +34m
2 PM
cycling 44:35 [3] 15.69 km (21.1 kph) +47m
running 23:14 [3] 3.9 km (5:58 / km) +10m 5:53 / km
Wednesday Feb 5, 2020 #
7 AM
cycling 44:05 [3] 13.34 km (18.2 kph) +34m
3 PM
cycling 46:12 [3] 15.43 km (20.0 kph) +42m