Training Log Archive: ThotoIn the 30 days ending Apr 30, 2014:
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Monday Apr 21, 2014 #
cycling (Fahrradtour) 4:00:00 [3] 115.0 km (28.8 kph) +400m
shoes: Giant TCR Comp 0
Radeberg, Königsbrück, Ortrand, Grossenhain, Meisen, Riesa. Schön!
Friday Apr 18, 2014 #
orienteering (Posten hängen) 45:00 [1] 6.0 km (7:30 / km)
shoes: Asics Gel Fuji Trabuco 2
Thursday Apr 17, 2014 #
10 AM
orienteering (Schattenlauf) 55:00 [2] 5.0 km (11:00 / km) +100m 10:00 / km
4 PM
running (ABC) 15:00 [1] 2.0 km (7:30 / km)
Sunday Apr 13, 2014 #
10 AM
running (Einlaufen/Auslaufen) 30:00 [1] 3.0 km (10:00 / km)
shoes: Brooks PURECONNECT 2
11 AM
running race (Burgweintinger Lauf) 37:38 [5] 10.0 km (3:46 / km) +75m 3:38 / km
shoes: Brooks PURECONNECT 2
Gutes Rennen, Gut eingeteilt. Am Ende 1s hinter dem 3ten. Trotz Hügel und Schotter meine schnellste 10km Zeit :-)
4 PM
running (Einlaufen/Abc/Auslaufen) 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Brooks PURECONNECT 2