Training Log Archive: Thoto

cycling 38:08 [3] 13.69 km (21.5 kph) +34m
shoes: Poison Atropin Randonneur 29er

cycling 57:22 [3] 20.33 km (21.3 kph) +76m
shoes: Poison Atropin Randonneur 29er

running (Schwellenintervalle ) 54:06 [4] 10.55 km (5:08 / km) +12m 5:06 / km
shoes: BrooksRicochet

swimming 20:57 [3] 0.77 km (2.2 kph)

cycling 38:56 [3] 13.73 km (21.2 kph) +40m
shoes: Poison Atropin Randonneur 29er

cycling 47:07 [3] 16.9 km (21.5 kph) +94m
shoes: Poison Atropin Randonneur 29er

swimming 14:35 [3] 0.56 km (2.3 kph)

cycling 39:33 [3] 13.74 km (20.8 kph) +35m
shoes: Poison Atropin Randonneur 29er

cycling 45:20 [3] 16.48 km (21.8 kph) +59m
shoes: Poison Atropin Randonneur 29er

cycling 45:01 [3] 16.6 km (22.1 kph) +36m
shoes: Poison Atropin Randonneur 29er

cycling 55:52 [3] 19.82 km (21.3 kph) +89m
shoes: Poison Atropin Randonneur 29er

cycling 45:10 [3] 16.5 km (21.9 kph) +35m
shoes: Poison Atropin Randonneur 29er

cycling 44:53 [3] 16.87 km (22.6 kph) +56m
shoes: Poison Atropin Randonneur 29er

cycling 37:13 [3] 13.73 km (22.1 kph) +31m
shoes: Poison Atropin Randonneur 29er

cycling 45:35 [3] 16.68 km (22.0 kph) +51m
shoes: Poison Atropin Randonneur 29er

cycling 34:26 [3] 13.77 km (24.0 kph) +23m
shoes: Poison Atropin Randonneur 29er

cycling 57:14 [3] 19.95 km (20.9 kph) +83m
shoes: Poison Atropin Randonneur 29er

cycling 35:05 [3] 13.77 km (23.5 kph) +10m
shoes: Poison Atropin Randonneur 29er

cycling 43:50 [3] 16.98 km (23.2 kph) +59m
shoes: Poison Atropin Randonneur 29er

running 26:32 [3] 5.05 km (5:15 / km) +29m 5:06 / km

cycling 32:53 [3] 13.24 km (24.2 kph) +19m
shoes: Poison Atropin Randonneur 29er

cycling 46:35 [3] 16.89 km (21.8 kph) +54m
shoes: Poison Atropin Randonneur 29er