Training Log Archive: Thoto

cycling 12:05 [3] 4.39 km (21.8 kph) +17m
shoes: Poison Atropin Randonneur 29er

cycling 14:10 [3] 4.29 km (18.2 kph) +21m
shoes: Poison Atropin Randonneur 29er

running 23:13 [3] 4.5 km (5:10 / km) +32m 4:59 / km
shoes: Wave Sky 04

orienteering 1:36:54 [3] 12.41 km (7:48 / km) +293m 6:59 / km
shoes: Inov Rot

running 50:39 [3] 7.5 km (6:45 / km) +16m 6:41 / km
shoes: Wave Sky 04

swimming 10:22 [3] 0.45 km (2.6 kph)

running 1:10:56 [3] 14.09 km (5:02 / km) +113m 4:50 / km
shoes: Wave Sky 04

swimming 21:15 [3] 0.99 km (2.8 kph) +35m

running 55:50 [3] 10.27 km (5:26 / km) +57m 5:17 / km
shoes: Wave Sky 04

swimming 19:38 [3] 0.89 km (2.7 kph)

running 55:01 [3] 11.41 km (4:49 / km) +27m 4:46 / km
shoes: Wave Sky 04

running 43:27 [3] 8.64 km (5:02 / km) +32m 4:56 / km
shoes: Wave Sky 04