Training Log Archive: ThotoIn the 31 days ending Dec 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running hills (Langer Berglauf) 2:01:00 [3] 20.0 km (6:03 / km) +700m 5:09 / km
ahr:142 max:173
orienteering (ScoreOL) 47:00 [3] 7.0 km (6:43 / km) +100m 6:16 / km
ahr:148 max:173 (injured)
cycling (Warnfahren zum Training) 35:00 [3] 8.0 km (13.7 kph) +150m
ahr:145 max:168
orienteering (NachtScoreOL) 55:00 [3] 8.0 km (6:53 / km) +100m 6:28 / km
ahr:165 max:182
Teamsports (Volleyball) 45:00 [3]
(injured)
running (Jogging) 36:00 [2] 5.0 km (7:12 / km)
ahr:145 max:160
Note
(injured)
cycling (Radfahren zum Training) 29:30 [3] 7.0 km (14.2 kph) +150m
ahr:144 max:172
orienteering (Nacht/WegeOL) 1:15:00 [2] 10.0 km (7:30 / km) +150m 6:59 / km
ahr:138 max:174
orienteering (Straßen/GedächtnisOL) 58:00 [4] 6.0 km (9:40 / km)
ahr:148 max:184
gymnastics 45:00 [3]
Teamsports (Volleyball) 1:00:00 [3]
running (Intervalle) 50:00 [4] 10.0 km (5:00 / km)
ahr:165 max:178
running (Straßenlauf) 34:28 [3] 8.0 km (4:19 / km) +30m 4:14 / km
ahr:155 max:172
orienteering (Nacht OL) 1:33:00 [3] 7.1 km (13:06 / km) +100m 12:14 / km
ahr:173 max:186
running race (3000 m Race) 10:53 [4] 3.0 km (3:38 / km)
ahr:185 max:195
Teamsports (Volleyball) 45:00 [3]