Training Log Archive: ThotoIn the 31 days ending May 31, 2011:
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running (Einlaufen Auslaufen) 20:00 [2] 2.0 km (10:00 / km)
shoes: inov oroc 280
orienteering race (BRL Lang Werbellinsee) 1:14:48 [4] 11.4 km (6:34 / km) +180m 6:05 / km
ahr:161 max:176 shoes: inov oroc 280
running (Einlaufen Auslaufen) 30:00 [1] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: inov oroc 280
orienteering race (DM Mittel) 41:13 [5] 5.6 km (7:22 / km) +185m 6:19 / km
ahr:169 max:186 shoes: inov oroc 280
orienteering race (DD Sprint 5 - Altk.) 17:11 [5] 2.8 km (6:08 / km) +20m 5:56 / km
shoes: Asics GEL DS Trainer
cycling (Trainingsheimweg) 55:00 [2] 17.0 km (18.5 kph) +20m
shoes: Cube Cross White'n'Grey
running (Einlaufen) 10:00 [2] 2.0 km (5:00 / km) +50m 4:27 / km
shoes: Asics GEL DS Trainer
running (Querlaufintervalle) 20:00 [4] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Asics GEL DS Trainer
orienteering (Postennest-OL) 1:10:00 [3] 7.0 km (10:00 / km) +100m 9:20 / km
ahr:144 max:174 shoes: Asics GEL DS Trainer
climbing (Klettern im Elbi) 1:30:00 [2]
Note
(rest day)
orienteering (IsohypsenOL) 1:18:00 [3] 7.0 km (11:09 / km) +150m 10:04 / km
ahr:137 max:167 shoes: supra new
cycling (Trainingsheimweg) 38:00 [3] 10.0 km (15.8 kph) +150m
ahr:127 max:149 shoes: Cube Cross White'n'Grey
running (Einlaufen) 13:00 [2] 3.0 km (4:20 / km) +80m 3:49 / km
ahr:131 max:151 shoes: Asics GEL DS Trainer
running (Intervalle) 26:00 [5] 6.0 km (4:20 / km) +50m 4:10 / km
ahr:167 max:185 shoes: Asics GEL DS Trainer
running (Einlaufen Auslaufen) 45:00 [2] 8.0 km (5:38 / km) +150m 5:09 / km
ahr:135 max:140 shoes: Asics GEL DS Trainer
running (Langer Dauerlauf) 1:44:00 [2] 17.0 km (6:07 / km) +250m 5:42 / km
ahr:135 max:175 shoes: Asics GEL DS Trainer
cycling (Arbeitsweg) 30:00 [3] 11.0 km (22.0 kph) +20m
shoes: Cube Cross White'n'Grey
orienteering race (BRL Lang in Coburg) 1:34:50 [4] 9.9 km (9:35 / km) +415m 7:55 / km
ahr:155 max:176 shoes: supra new
running (Einlaufen) 20:00 [2] 2.0 km (10:00 / km) +120m 7:42 / km
shoes: supra new
orienteering race (DM Sprint Vorlauf B) 20:28 [5] 3.1 km (6:36 / km) +65m 5:59 / km
ahr:165 max:187 shoes: supra new
orienteering race (DM Sprint Finale B) 18:32 [5] 3.0 km (6:11 / km) +65m 5:34 / km
ahr:169 max:186 shoes: Asics GEL DS Trainer
Note
cycling (Arbeitsweg) 15:00 [2] 5.5 km (22.0 kph) +20m
shoes: Cube Cross White'n'Grey
cycling (Trainingshinweg) 34:00 [3] 8.0 km (14.1 kph) +150m
ahr:137 max:160 shoes: Cube Cross White'n'Grey
running race (Bühlauer Stundenlauf) 1:00:00 [5] 15.1 km (3:58 / km)
ahr:177 max:181 shoes: Asics GEL DS Trainer
running (Auslaufen) 15:00 [2] 1.0 km (15:00 / km)
shoes: Asics GEL DS Trainer
running 29:00 [2] 4.0 km (7:15 / km) +50m 6:49 / km
ahr:138 max:162 shoes: Asics GEL DS Trainer
orienteering (Intervall Orientieren) 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics GEL DS Trainer
orienteering race (Saxbo 2011 2. Tag) 1:33:02 [4] 9.8 km (9:30 / km) +430m 7:47 / km
ahr:155 max:173 shoes: supra new