Training Log Archive: ThotoIn the 31 days ending Aug 31, 2019:
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Wednesday Aug 28, 2019 #
running (Pyramidenintervalle ) 47:28 [5] 8.58 km (5:32 / km) +21m 5:28 / km
shoes: BrooksRicochet
Tuesday Aug 27, 2019 #
swimming (Freiwasser) 16:56 [2] 0.39 km (1.4 kph)
Monday Aug 26, 2019 #
cycling (Annikatransporter) 43:04 [1] 11.07 km (15.4 kph) +25m
shoes: Poison Atropin Randonneur 29er
cycling (Annikatransporter) 27:59 [1] 5.49 km (11.8 kph) +27m
shoes: Poison Atropin Randonneur 29er
Sunday Aug 25, 2019 #
running (Lockerer DL) 1:04:45 [2] 10.5 km (6:10 / km) +30m 6:05 / km
shoes: BrooksRicochet
Friday Aug 23, 2019 #
swimming 37:41 [3] 1.19 km (1.9 kph)
Thursday Aug 22, 2019 #
running (Hundejogg ) 21:32 [3] 4.24 km (5:05 / km) +14m 5:00 / km
shoes: BrooksRicochet
running (Schwellenintervalle ) 33:40 [4] 6.07 km (5:33 / km) +37m 5:23 / km
shoes: BrooksRicochet
4x30 Sekunden mit 1 Minute Pause.
Annika war im Jogger dabei deswegen die Schwelle bei 4:10 gelaufen. Die Schnellen bei 3:20
Monday Aug 19, 2019 #
cycling 27:52 [3] 11.83 km (25.5 kph) +33m
cycling 30:07 [3] 11.92 km (23.7 kph) +35m
Sunday Aug 18, 2019 #
running (Annikatransporter) 1:02:10 [3] 12.1 km (5:08 / km) +44m 5:03 / km
shoes: BrooksRicochet
climbing (Bouldern ) 1:00:00 [3]
Tuesday Aug 13, 2019 #
cycling (Tempo) 37:40 [4] 20.84 km (33.2 kph) +31m
shoes: Giant TCR Comp 0
Monday Aug 12, 2019 #
running (Abc und Treppen Abc) 20:18 [2] 1.56 km (13:01 / km) +1m 12:57 / km
shoes: Inov Gelb
Sunday Aug 11, 2019 #
running (Babytransporter) 48:27 [3] 8.48 km (5:43 / km) +31m 5:37 / km
shoes: BrooksRicochet
Tuesday Aug 6, 2019 #
swimming 14:44 [3] 0.53 km (2.2 kph)