Training Log Archive: ThotoIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Wednesday Oct 30, 2019 #
cycling 1:15:03 [3] 24.19 km (19.3 kph) +100m
shoes: Poison Atropin Randonneur 29er
cycling 36:08 [3] 12.85 km (21.3 kph) +38m
shoes: Poison Atropin Randonneur 29er
Monday Oct 28, 2019 #
cycling 1:14:47 [3] 24.39 km (19.6 kph) +81m
shoes: Poison Atropin Randonneur 29er
cycling 50:16 [3] 15.28 km (18.2 kph) +51m
shoes: Poison Atropin Randonneur 29er
Saturday Oct 26, 2019 #
cycling 32:42 [3] 11.82 km (21.7 kph) +19m
shoes: Poison Atropin Randonneur 29er
cycling 32:36 [3] 11.66 km (21.5 kph) +33m
shoes: Poison Atropin Randonneur 29er
Sunday Oct 20, 2019 #
Note
(sick)
Friday Oct 18, 2019 #
cycling 32:18 [3] 12.91 km (24.0 kph) +40m
cycling 36:56 [3] 12.93 km (21.0 kph) +32m
Thursday Oct 17, 2019 #
cycling 32:03 [3] 12.8 km (24.0 kph) +27m
cycling 35:53 [3] 12.91 km (21.6 kph) +27m
Wednesday Oct 16, 2019 #
cycling 38:04 [3] 13.03 km (20.5 kph) +31m
cycling 38:13 [3] 12.98 km (20.4 kph) +43m
Tuesday Oct 15, 2019 #
cycling 34:42 [3] 12.95 km (22.4 kph) +31m
cycling 39:46 [3] 13.29 km (20.1 kph) +36m
Friday Oct 11, 2019 #
cycling 36:11 [3] 11.96 km (19.8 kph) +45m
cycling 36:58 [3] 11.43 km (18.6 kph) +46m
Thursday Oct 10, 2019 #
cycling (Annikatransporter) 46:49 [2] 14.32 km (18.4 kph) +38m
shoes: Poison Atropin Randonneur 29er
swimming (Grünauer Welle ) 45:00 [2]
Sinnlos voll und nach 45 Minuten mich lieber in den warmen Wirlpool gelegt. War auch ganz gut nach 2:30h Karte aufnehmen im kalten Pieselregen
cycling (Annikatransporter) 45:51 [2] 12.29 km (16.1 kph) +26m
shoes: Poison Atropin Randonneur 29er
Wednesday Oct 9, 2019 #
cycling (Annikatransporter) 36:15 [2] 12.19 km (20.2 kph) +43m
shoes: Poison Atropin Randonneur 29er
cycling (Annikatransporter) 39:04 [2] 11.42 km (17.5 kph) +49m
shoes: Poison Atropin Randonneur 29er
running (Schwellenintervalle ) 48:16 [5] 8.76 km (5:31 / km) +22m 5:27 / km
shoes: BrooksRicochet
Tuesday Oct 8, 2019 #
cycling (Annikatransporter) 34:56 [2] 11.42 km (19.6 kph) +42m
shoes: Poison Atropin Randonneur 29er
Monday Oct 7, 2019 #
cycling (Annikatransporter) 45:34 [2] 13.17 km (17.3 kph) +52m
shoes: Poison Atropin Randonneur 29er
cycling (Annikatransporter) 35:27 [2] 11.49 km (19.4 kph) +52m
shoes: Poison Atropin Randonneur 29er
running (Hundejogg ) 14:51 [2] 3.03 km (4:54 / km) +10m 4:49 / km
shoes: BrooksRicochet
Sunday Oct 6, 2019 #
running race (Leisniger Burglauf) 1:02:31 [5] 13.39 km (4:40 / km) +210m 4:20 / km
shoes: BrooksRicochet
Wednesday Oct 2, 2019 #
cycling (Annikatransporter) 52:19 [2] 14.67 km (16.8 kph) +25m
shoes: Poison Atropin Randonneur 29er
swimming (Grünauer Welle ) 1:00:00 [3]
cycling 38:29 [3] 12.09 km (18.8 kph) +64m
Tuesday Oct 1, 2019 #
cycling (Annikatransporter) 46:52 [2] 15.54 km (19.9 kph) +37m
shoes: Poison Atropin Randonneur 29er
cycling (Annikatransporter) 20:30 [2] 7.59 km (22.2 kph) +17m
shoes: Poison Atropin Randonneur 29er
cycling (Annikatransporter) 23:47 [2] 7.6 km (19.2 kph) +24m
shoes: Poison Atropin Randonneur 29er