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Training Log Archive: Thoto

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  running4 1:58:43 13.84(8:35) 22.28(5:20) 147
  cycling2 1:22:51 18.01(13.0/h) 28.99(21.0/h) 61
  Total6 3:21:34 31.85(6:20) 51.26(3:56) 208

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Sunday Mar 29, 2020 #

2 PM

running 36:54 [3] 7.01 km (5:16 / km) +54m 5:04 / km

Friday Mar 27, 2020 #

3 PM

running 26:15 [3] 4.82 km (5:27 / km) +30m 5:17 / km

Monday Mar 16, 2020 #

7 AM

cycling 37:31 [3] 13.28 km (21.2 kph) +21m

3 PM

cycling 45:20 [3] 15.7 km (20.8 kph) +40m

Monday Mar 9, 2020 #

4 PM

running (Lockerer DL) 31:42 [2] 5.99 km (5:17 / km) +39m 5:07 / km
shoes: Inov Gelb

Locker mit Floki im Freilauf durch den Matsch

Tuesday Mar 3, 2020 #

5 PM

running (Lockerer DL mit Floki) 23:52 [2] 4.46 km (5:21 / km) +25m 5:12 / km
shoes: BrooksRicochet

Entspannungslauf gegen den Stress.

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