Training Log Archive: Thoto

running 59:54 [3] 10.79 km (5:33 / km) +13m 5:31 / km
ahr:148 max:185 shoes: Wave Sky 04

swimming 10:48 [3] 0.42 km (2.3 kph)
ahr:142 max:170

cycling 1:13:53 [3] 27.91 km (22.7 kph) +33m
ahr:162 max:187 shoes: Giant TCR Comp 0

cycling 56:20 [3] 28.64 km (30.5 kph) +54m
ahr:146 max:163 shoes: Giant TCR Comp 0

running 30:22 [3] 5.51 km (5:31 / km) +29m 5:22 / km
ahr:142 max:154 shoes: Wave Sky 04

swimming 24:10 [3] 0.86 km (2.1 kph)
ahr:144 max:163

running 40:30 [3] 8.44 km (4:48 / km) +23m 4:44 / km
ahr:155 max:184 shoes: Wave Sky 04

running 31:23 [3] 5.72 km (5:29 / km)
ahr:140 max:151 shoes: Inov Rot

orienteering 1:07:08 [3] 7.02 km (9:34 / km) +182m 8:28 / km
shoes: Inov Rot

orienteering 1:34:44 [3] 11.96 km (7:55 / km) +241m 7:12 / km
shoes: Inov Rot