Training Log Archive: ThotoIn the 7 days ending Apr 3, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (FelsenOL) 54:30 [4] 5.0 km (10:54 / km) +300m 8:23 / km
ahr:159 max:179 shoes: supra
orienteering race 19:49 [4] 3.4 km (5:50 / km)
cycling (Ein und Auslaufen (Rad)) 35:00 [3] 10.0 km (17.1 kph)
shoes: Cube Cross White'n'Grey
running (Ein und Auslaufen) 45:00 [2] 6.0 km (7:30 / km)
shoes: Asics GEL DS Trainer
running (Intervalle) 27:00 [5] 6.0 km (4:30 / km)
shoes: Asics GEL DS Trainer
gymnastics (HallenGymnastik) 40:00 [2]
cycling (Radweggebolze) 2:08:00 [3] 54.0 km (25.3 kph) +50m
ahr:142 max:159 shoes: Cube Cross White'n'Grey