Training Log Archive: ThotoIn the 7 days ending Jul 31, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
climbing (Klettern im Elbi) 1:00:00 [2]
cycling (Arbeitsweg) 30:00 [3] 11.0 km (22.0 kph) +20m
shoes: Cube Cross White'n'Grey
swimming (Planschbecken) 4:00 [0] 0.02 km (0.3 kph)
cycling (Arbeitsweg) 30:00 [3] 11.0 km (22.0 kph) +20m
shoes: Cube Cross White'n'Grey
orienteering race (DD-Uni Sprint1) 14:18 [4] 2.0 km (7:09 / km) +20m 6:49 / km
shoes: Asics GEL DS Trainer
orienteering race (DD-Uni Sprint2) 18:33 [4] 2.0 km (9:17 / km) +20m 8:50 / km
shoes: Asics GEL DS Trainer
cycling (Arbeitsweg) 30:00 [3] 11.0 km (22.0 kph) +20m
shoes: Cube Cross White'n'Grey
cycling (Trainingshinundzurückweg) 25:00 [4] 10.0 km (24.0 kph) +200m
ahr:148 max:174 shoes: Cube Cross White'n'Grey
running (Querlaufen) 55:00 [3] 8.0 km (6:53 / km) +100m 6:28 / km
ahr:153 max:173 shoes: Pearl izumi
Note
(rest day)